Physical & Psychological Progress

December 2010 - Baseline Numbers:

• Erica
• Weight - n/a
• Blood Pressure - 
• Mood - 19*
• Joe
• Weight - n/a
• Blood Pressure - 
• Mood - 23

January 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

February 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

March 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

April 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

May 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

June 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

July 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

August 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

September 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

October 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

November 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

December 2011

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

Overall results:

• Erica
• Weight -
• Blood Pressure - 
• Mood -
• Joe
• Weight -
• Blood Pressure - 
• Mood -

* To track mood, we are using the Goldberg Depression Questionnaire.  Each of us completes the questionnaire every month.  The scale is as follows:

• 54+ (High probability of severe depression)
• 36-53 (Moderate to severe depression)
• 22-35 (Mild to moderate depression)
• 18-21 (Borderline depression)
• 10-17 (Possibility of mild depression)
• 0-9 (Depression unlikely)